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Red meat serves as the richest dietary source, with smaller amounts present in poultry, fish, and dairy products

Obenauf AC, Zou Y, Ji AL, Vanharanta S, Shu W, Shi H, Kong X, Bosenberg MC, Wiesner T, Rosen N, et al

While average plasma glutathione levels were slightly higher with SAG, erythrocyte glutathione levels were somewhat lower compared to regular glutathione (Cavallaro et al., Int J Clin Nutr Diet, 2018) [17]

Oral supplementation may be advised to increase your antioxidant intake for improving your daily brain function

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