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You may find food unappetizing, experience fullness after just a few bites, or feel little hunger even when skipping meals

Sublingual formulations, which dissolve under the tongue, are often marketed as superior to standard tablets, but most of the dissolved vitamin is actually swallowed with saliva and absorbed through the digestive tract similarly to regular oral supplements

Here are some symptoms of vitamin B12 deficiency

Laclaustra, M., Navas-Acien, A., Stranges, S., Ordovas, J

[PubMed: 15483090] 168

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