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Taking milk thistle with food may improve its absorption and lower the risk of digestive issues (side effects like nausea, stomach upset, and bloating)

Another randomized double blind placebo controlled trial looked at the effects of oral glutathione on biomarkers of systemic oxidative stress in human volunteers

doi: 10.1073/pnas.052706899

Effective Timing of Curcumin Ingestion to Attenuate Eccentric Exercise-Induced Muscle Soreness in Men

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Whether tablets or injections are needed will depend on the cause of the vitamin B12 deficiency and whether there are any complications, such as anaemia or nerve problems