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During sleep, the body: Repairs tissues and muscles Consolidates memory Regulates hormones (including growth hormone and cortisol) Strengthens immune function Sleep is regulated by the circadian rhythm , the bodys internal clock, which is influenced by external cues like light and temperature

By understanding the inner workings of our immune systemspecifically the transition of macrophages from destructive M1 troops into constructive M2 rebuilderswe can actively dictate the speed and aesthetic quality of our recovery

Acquired deficiencies due to liver disease or vitamin K deficiency also impair clotting cascade proteins and increase bleeding tendency

The mechanism of burning fat and calories from body is known as metabolism

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Clemesha, C.G., et al