Dietary modifications that may support metabolic health include: Including a source of protein at each meal, as protein can stimulate GLP-1 release Including dietary fibre , particularly soluble fibre from vegetables, legumes, oats, and wholegrains, which may promote GLP-1 secretion through fermentation by gut bacteria Eating regular, balanced meals that align with the NHS Eatwell Guide recommendations Limiting ultra-processed foods high in refined carbohydrates and unhealthy fats Considering fermented foods such as yoghurt, kefir, and sauerkraut, which may benefit overall gut health, though direct effects on GLP-1 require further research Lifestyle factors that support metabolic health include: Regular physical activity , with both aerobic exercise and resistance training showing benefits for glucose metabolism
"By enhancing the effects of GLP-1, these medications help to reduce hunger and increase feelings of fullness, leading to reduced caloric intake without the need for extreme dieting or willpower." Laura Buford, MD Without building solid habits, weight often returns once the medication is stopped
This age-related decline has made it a subject of considerable interest in longevity and tissue repair research
You would ultimately have to favor Japan
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Shima Hadidchi, MD, Family Practice
