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If any symptoms persist or worsen, or you notice any other symptoms, please call your doctor

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In short, the difference between oral supplementation and injection is that an injection will provide a higher dose of B12 at regular intervals, whilst oral supplements have a lower dosage and can be taken every day

Some especially good sources of vitamin B12 include: Liver: 3 oz

Vitamin B12 is a water-soluble vitamin, and this is one reason why higher vitamin B12 levels are not known to be toxic

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