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A deficit of 500 calories per day produces about 1 pound of fat loss per week

Continue using smaller plates and initially measuring portions with your hands to maintain appropriate serving sizes without the medications help

Creating a Medication Travel Kit and Documentation Strategy Your semaglutide travel kit should include the original pharmacy label, a copy of your prescription, a provider letter with your diagnosis, the medication in its original packaging, alcohol wipes for injection sites, sterile needles, a sharps disposal container, and cooling supplies

But your body still needs fuel, especially protein

Remain upright after eating: Avoid lying down for at least two to three hours after a meal to help gravity assist your digestion