While they can be added to food and drinks, supplements typically provide the greater benefit
(Want to know more about helping your body detox
NAC heavily regulates Phase II (Conjugation), the essential follow-up process where these dangerous intermediate metabolites are bound to other molecules to make them water-soluble and safe for excretion via urine or bile
Consistency is far more important than the exact minute you take these products
In theory, this is also a problem with certain gray market sources, but even more extreme with black market sources
It is worth mentioning that endurance training performed over a period of 4 weeks or longer caused an adaptive increase in amylase activity in rats, which was associated with an increased ability to digest carbohydrates and, as a result, with a greater accumulation of glycogen in the muscles, which leads to an increased exercise capacity 31,32,64