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This is especially helpful during the holidays, when social eating and stress can derail even the most well-intentioned plans

Cheese and dairy

If youre finding that your appetite is so suppressed that even smaller anchor meals feel difficult to manage consistently, thats a good sign its time to connect with your provider

Since GLP-1 drugs have been in shortage since 2022, several companies such as Hims & Hers, Ro, and WeightWatchers have had greater latitude to offer compounded versions of the drugs to meet the increased demand at a much lower cost than the popular brand name versions

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GLP-1 medications can help regulate appetite and promote healthy weight loss, which may reduce strain on joints and improve mobility