But when life gets overwhelming - whether it's work stress, environmental toxins, or simply the natural aging process - your body's glutathione levels can become depleted, leaving you feeling run down and looking less than your best
Indeed, glutathione deficiency is central to alcoholic liver disease (ALD), with a reduction in glutathione one sign of chronic alcohol consumption
Selenium is a cofactor for the glutathione peroxidase enzyme
This is why many people take glutathione for months without seeing any change in their skin or energy levels
Bioavailability refers to the amount of a nutrient that actually enters your bloodstream and becomes available for your cells to use
Once absorbed, the acetyl group is removed, allowing glutathione to function within cells