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These create incredibly superficial punctures in the very top layer of your skin

Current Microbiology, 62 , 16021609

Chronic sleep deprivation can rapidly deplete your antioxidant stores, leaving you vulnerable to oxidative stress

Also, high glycemic diet can deteriorate the brain, as 1 year of high glycemic dieting was related to precuneal amyloid accumulation in the lateral temporal lobe and posterior cingulate gyrus (139)

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However, definitive evidence from adequately powered human trials demonstrating cognitive benefits is still lacking, and ongoing phase 3 studies are investigating these potential effects