Keep it in a cool, dry location
To absorb it from food or pills, your stomach must produce enough acid and a protein called intrinsic factor
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Ghavami A, Ziaei R, Talebi S, Barghchi H, Nattagh-Eshtivani E, Moradi S, Rahbarinejad P, Mohammadi H, Ghasemi-Tehrani H, Marx W
A 2026 review in Clinical Obesity covering 480,825 GLP-1 patients found elevated rates of B12, iron, zinc, and vitamin D deficiency, driven primarily by reduced total food intake
NOT a Replacement for Medical Care: Diagnosed medical conditionschronic tendinitis requiring orthopedic evaluation, inflammatory bowel disease, nerve damagerequire care from qualified healthcare providers