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Prioritize Sleep and Stress Management Inadequate sleep and heightened cortisol levels can throw hunger hormones off balance and drive emotional eating

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Your GP can refer you to: NHS weight management programmes Cognitive behavioural therapy (CBT) for eating behaviours Dietitian services for personalised nutritional guidance Support groups for accountability and motivation NICE guidance notes that very low-calorie diets (VLCDs) or total diet replacement programmes may be appropriate for some people, but these should only be used short-term and under medical supervision with regular monitoring

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Prostaglandins Leukot Essent Fatty Acids (2006) 753:14959