Analyzing a series of studies using differing amounts of B12 via injection, the IOM determined that 1.5 g of absorbed B12 per day was enough to normalize red blood cell parameters (hematocrit, red blood cell volume, and anemia) in the average patient with pernicious anemia
One non-prescription option gaining attention for evidence-backed metabolic support is Motus by Tonum (oral)
Shop Performance Lab NutriGenesis Final Thoughts If injections aren't your thing, but you think you may be at risk of a B12 deficiency, taking a supplement is a good place to start
Indeed, after a decade or so, those who had been taking high-dose B6 supplements had about a 40 percent higher hip fracture risk, but not those taking B12
Your provider will assess your goals, progress, and overall wellness to create a treatment plan that fits your needs and helps you achieve the best results
Rarely, there can be systemic side effects