Specifically, this nutrient: Because it is involved in so many bodily functions that correlate to healthy energy levels, B12 is sometimes known as 'the energy vitamin.' When people don't get enough B12 through diet alone, they are likely to suffer from ailments such as megaloblastic anemia
As mentioned earlier, one of the studies has concluded that people who took vitamin B12 supplements of their own discretion gained between 2.5 and 17 fewer pounds
Because these neurological changes can become permanent, its important for vitamin B12 deficiency to be diagnosed and treated as early as possible
I had a low-ish result when i had a test with my GP (138)
Consistently receiving B12 injections can improve mood and aid in preventing depressive episodes or relapses
Rarely a client will have itching, redness, or occasional bruising at the site of injection