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doi: 10.3892/ijo.19.6.1155
La L-Carnitina usata dagli atleti di tutto il mondo (e non solo) per le sue potenziali capacit brucia-grassi in quanto induce il corpo allutilizzo di grassi come fonte di carburante, portando ad una performance ottimale i tuoi esercizi
10.1016/j.biopha.2020.111100 47 MillerC
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References Fearon, E
One 30-minute session is the equivalent of 20,000 crunches and four weekly treatments are equal to 16 weeks of High Intensity Interval Training (HIIT), (HIIT which has been shown to increase muscle by 25%, decrease fat by 30%, and decrease visceral fat by 15%
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