When youre sleep deprived, research has shown that release of post-meal GLP-1 is delayed, which keeps you from feeling full when you should
In 2021, 6.7 million deaths were caused by diabetes or its complications (Rosenblit, 2019)
Depending on your needs, your body might respond better to one than the other
Eating smaller portions more frequently throughout the day, as opposed to heavier meals less often, can help you recognize when youre full sooner, so youre less likely to overindulge and get that over-full feeling
These hormones have also been shown to slow down the time that food leaves your stomach which means you feel full faster, it curbs your appetite and reduces the amount of food you eat
The decision to adjust dosing should always be made in consultation with a healthcare professional, balancing symptom management with therapeutic efficacy