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Evidence suggests they may reduce inflammation, improve blood vessel function, decrease oxidative stress, and potentially reduce harmful pressure within the kidneys filtration units

Veggies : Broccoli Brussels sprouts Spinach Asparagus Zucchini Bell peppers Carrots Cauliflower Green beans Fruits : Berries Apples Bananas Pears Oranges Grapefruit Healthy Fats & Complex Carbs Fats : Avocado Olive oil Nuts (almonds, pistachios, cashews, peanuts) Seeds (chia, flax, sunflower seeds) Salmon Complex carbs : Quinoa Brown rice Oats Sweet potatoes Lentils Chickpeas Foods to Avoid (or Limit) These are common foods to avoid on Ozempic and similar GLP-1 medications to reduce discomfort and side effects

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Similarly, curcumin not only regulates the intestinal microbiota by promoting beneficial bacteria and reducing pathogenic ones but also activates the Nrf2 pathway, thereby protecting against OS and inflammation

The researchers analyzed the records to see how many patients developed one of four gastrointestinal conditions, and compared that rate to patients using another weight loss drug, bupropion-naltrexone