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Research has found that people eating an ultra-processed diet consumed around 500 more calories per day than those eating minimally processed foods, even when the meals were matched for calories, sugar, fat, fibre, and macronutrients

High-sensitivity cardiac troponin T and cognitive function in patients with ischemic stroke

Key Efficacy Comparison Year 1 Outcomes: For chronic weight management in adults without diabetes, tirzepatide 15 mg achieved a mean 22.5% total body weight reduction in SURMOUNT-1 (N Engl J Med, 2022), while semaglutide 2.4 mg delivered approximately 15% in the STEP program

This can translate to better muscle growth and repair, especially after workouts

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