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It can also cause increased heart rate, headache, and low blood sugar

Vegan and vegetarian athletes almost certainly need supplementation, as do those over 50 whose absorption naturally declines

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10.1096/fj.202000904R 111 TakeuchiE.NimuraY.NaginoM.KurumiyaY.MaedaA.KamiyaJ.et al (1997)

Gpx4 is an essential mammalian glutathione peroxidase, which protects cells against detrimental lipid peroxidation and governs a novel form of regulated necrotic cell death, called ferroptosis

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