Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked
They do serve different goals
Because the methylation cycle impacts nearly every system in the body, restoring adequate levels of active Vitamin B12 and Folate can have widespread therapeutic effects
While B12 deficiency is rare, some individuals may suffer from chronic health issues or autoimmune conditions, which prevents the body from properly storing or absorbing vitamin B12
What we know Pooled analyses of large, observational studies indicate that higher dietary intakes of magnesium are associated with a slightly (8%) reduced risk for high blood pressure
Effect of an 11-Week Resistance training program on arterial stiffness in young women
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