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Fats stay adequate, around 30 to 50 g a day at minimum, partly for hormones and partly because very low fat intake during rapid changes raises gallbladder risk in the broader literature

A widely referenced review reports that GHK-Cu raises growth factors such as VEGF and is associated with larger follicles and better hair-transplant survival, though its author has a commercial affiliation, so it should be read as a mechanistic review rather than clinical proof (Pickart, 2008, DOI)

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2017;29:e8-12