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In a study in animals deficient in vitamin D3, supplementing with vitamin D3 and cysteine (a GSH precursor) restored glutathione levels, increased the bioavailability of vitamin D3, and lowered inflammation.29 Researchers noted that the vitamin D supplements widely consumed by the public are unlikely to be successful unless the GSH status is also corrected.29 In other words, only taking vitamin D isnt enough

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Similarly to sulfur-rich foods, cruciferous vegetables support glutathione and improve detoxification