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[2] Thats genuinely encouraging

This is where many people find their maintenance dose, the sweet spot between maximum results and tolerable side effects

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However, as longer-term research has accumulated, studies now show that while these medications are effective during treatment, many individuals regain weight after discontinuing them, often at a steady rate that can lead back toward pre-treatment weight within approximately one to two years

Some research indicates that four cloves a day is probably an upper limit for intake but for many people the impact of that many cloves on breath might be the biggest deterrent for consumption