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Walking, biking and other activities that engage the large muscles of the lower body can help, along with resistance training at least twice a week

Food and Beverage Interactions Processed Foods: Highly processed foods often contain additives, preservatives, and trans fats that can increase oxidative stress and deplete glutathione levels

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Avoiding meals three hours before bedtime, staying upright after eating, and eliminating common triggers like spicy foods, caffeine, and fatty dishes create an ideal environment for both weight loss and digestive comfort

doi:10.1093/ajcn/50.2.301

and telehealth follow-up supports titration