The program is planned to run from July 1, 2026, through December 31, 2027
In reality, inflammation is a broad biological response category with multiple pathways , and the symptoms depend on which system is affected and what triggers the response
The magnitude remains important
Other tips Track progress : Use apps or journals to log meals, activity, and weight changes
Establish a consistent sleep schedule, create a relaxing wind-down routine before bed (e.g., reading, light stretching), limit caffeine and alcohol intake, reduce screen time in the evening, and optimize your bedroom environment for sleep (cool, dark, quiet, and comfortable)
Serious adverse effects requiring immediate medical attention include signs of pancreatitis (severe persistent abdominal pain radiating to the back), symptoms suggesting thyroid tumors (neck mass, difficulty swallowing, persistent hoarseness), severe allergic reactions, or acute kidney injury (significantly decreased urination, swelling, fatigue)