doi:10.1001/jama.2023.19897
Keep up to date with the latest scientific findings and advancements regarding GLP-1 drugs and genetic evaluation methods
If you can nail those four things consistently, you will protect your lean mass, minimize side effects, and build habits that last whether or not you stay on medication long term
Healthy fats in small amounts, such as avocado, nuts, seeds, and olive oil, promote heart health
Using fiber as a tool within our personalized programs is a great strategy, but it should not be viewed as a substitute for medical treatment if a provider has determined you are a candidate for GLP-1 therapy
But long-term success on Ozempic, Wegovy, or Mounjaro depends far more on preserving muscle than simply burning calories