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Its always best to speak with your doctor when adding new supplements to your regimen, particularly in an effort to avoid medication interactions." 2

2021 American College of Rheumatology guideline for the treatment of rheumatoid arthritis

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176 In particular, C18- and C16-long-chain ceramides that are produced by ceramide synthase isoforms (CerS1, CerS5, and CerS6) have higher concentrations in insulin-resistant tissues

If this episode brought up questions about body composition, blood sugar, underfueling, or how GLP-1 or other medications may affect your ability to train and recover well, you dont need to sort through all the online noise by yourself

As with any other program designed to help you shed significant weight, monitoring by a medical professional is key to your health