It is a tripeptide (made with 3 amino acids) consisting of cysteine, glutamic acid, and glycine and is manufactured in the liver
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In multiple test-tube and animal studies, specific amino acids, fatty acids and phenolic compounds found in royal jelly appear to have potent antioxidant effects ( Additionally, several test-tube studies show reduced levels of pro-inflammatory chemicals released from immune cells treated with royal jelly ( While these results are promising, human studies are lacking
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Common side effects include: Nausea Diarrhoea Vomiting Constipation To manage these, we recommend eating smaller, more frequent meals and avoiding high-fat or spicy foods