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For example, whey protein helps in boosting the amino acid cysteine, which replenishes glutathione when its been used up by the immune process

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As it is commonly fortified, it is a great source of this nutrient as well

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Simple tweaks to your meals can make a big difference: sprinkle some nuts over your morning porridge, mix leafy greens into your lunchtime salad, or add legumes to hearty soups and stews