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If you find it difficult to meet your fiber needs through food alone, you can use fiber supplements like Benefiber

Diabetes Res Clin Prac (2019) 150:16773

Always speak to your prescriber before making changes

Multi-pronged approaches attacking obesity through completely independent mechanisms simultaneously might produce even better results than current single-medication approaches

Recently, however, there has been a growing trend of "microdosing" GLP-1s, a practice that involves using smaller-than-prescribed doses of these drugs

Reporting suspected adverse reactions helps the MHRA monitor the safety of medicines in real-world use