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Bibcode:2015Natur.517..513P

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Historically, most peptides have been considered ineffective when swallowed because digestive enzymes in the stomach and small intestine break down protein structures before they can be absorbed

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The most popular B12 supplements usually come from cyanocobalamin or methylcobalamin

Theyre essential for obtaining energy, regulating hormones, forming red blood cells, breaking down blood sugar, metabolizing food, growing skin, hair, and nails, and promoting cell growth