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Following a dermatologist-recommended skincare routine, using sunscreen regularly, staying hydrated, and maintaining a healthy lifestyle can help support long-term skin health.

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Slower systemic results: For musculoskeletal injuries or systemic inflammation, oral dosing may be less effective

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Across three episodes, Attia guides members through his data-driven Medicine 3.0 approach to disease prevention, teaching them how to: Identify and train key markers that matter most for long-term health, including VO2 max, grip strength and blood glucose