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Taking an oral multivitamin on top likely wont cause harm because excess B vitamins are water-soluble and your body will excrete what it doesnt need

However, practical experience suggests both approaches produce beneficial outcomes, with the choice often driven by convenience rather than optimization concerns

Nobody enjoys getting a shot or injection, but theyre often a necessity if you want to stay healthy

Neuropathy, in particular peripheral neuropathy, is a progressive degenerative nerve condition that affects approximately 300 million people globally

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Theoretical concerns include effects on cancer growth and immune function