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Unfortunately, that can make it harder for people with gastrointestinal disorders to absorb a sufficient amount of the nutrient from the foods they consume
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If you do, in fact, have a B12 deficiency, injections of the vitamin will reduce the following symptoms and restore your energy as well as your metabolism
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Research suggests oral B12 supplements (especially sublingual forms) can be just as effective as injections for treating deficiency
High-dose oral B12 (1,000 to 2,000 mcg daily) can actually correct deficiency even in some people with poor absorption, because a small percentage of B12 is absorbed passively (without intrinsic factor)
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