65 Using goal body weight for calculations (e.g., 0.7g/lb or 1.0-1.5 g/kg of goal weight) can also be a useful approach
The "trade-off" framing is an accurate editorial description of what the published evidence shows: meaningful weight loss on one side of the scale, measurable bone and lean tissue loss on the other
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Eur Heart J 33(12):14911499 Lopaschuk GD, Ussher JR, Folmes CDL, Jaswal JS, Stanley WC (2010) Myocardial fatty acid metabolism in health and disease
Cancer acceleration poses the greatest long-term threat
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