Special populations Certain groups should exercise caution when taking vitamin B12 supplements: Pregnant and breastfeeding women : Vitamin B12 is required during pregnancy and breastfeeding to prevent cognitive and developmental delays, but taking only the recommended amounts is essential
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Stress, fatigue and brain fog as well as reduced physical stamina are common side effects of Vitamin B12 deficiency
A vitamin B12 deficiency can lead to various health problems, ranging from fatigue to permanent neurological changes
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However, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability