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A deficiency or lack of Vitamin B12 is quite common in the over 65s, those diagnosed with pernicious anaemia, and in anyone who follows a vegan, strict vegetarian, or extreme/fad/restricted diet for a long time without taking a B12 supplement or eating fortified foods

Optimally, you should get them from your diet every day.

Check for visible changes: cloudiness, particles, or unusual discoloration

Additionally, anyone with existing health conditions should speak with a professional before use

Drugs like Ozempic and Wegovy are now being studied for a growing list of possible benefits, with early research pointing to possible effects on substance use disorders, neurodegenerative diseases like Alzheimers and even cancer outcomes