These hormones send signals to the brain, working to control appetite and digestive processes
It works by: Reducing appetite Slowing gastric emptying Enhancing insulin response Supporting metabolic regulation It is approved for chronic weight management in eligible patients
During the first week, you may want to be careful with: Large portions Fried foods Heavy cream sauces Greasy takeout Very spicy food Carbonated drinks if they worsen burping Alcohol Giant raw salads High-fat desserts Eating too fast Lying down right after meals A huge salad may sound like the healthy choice, but raw vegetables can feel bulky during the first week on GLP-1
Following a protein-rich diet is essential to maintain strength and prevent musculoskeletal syndromes
Pathmasiri KC
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