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Addressing this deficiency is a proactive step towards preserving cognitive health over the long term

It has many important roles our bodys immune function, including: wound healing preventing damage to cells building collagen producing chemical messengers called neurotransmitters Vitamin C can be found in many healthy foods, especially: citrus fruits and juice red and green peppers broccoli strawberries Brussels sprouts You can also get vitamin C from dietary supplements

doi: 10.3748/wjg.v23.i48.8465

ABOUT ME: Im a mom to two beautiful boys, Aiden and Teddy, and a Jersey girl at heart living in California

References Patrick, S

Melatonin remains a cornerstone biomarker of circadian health 267