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Performance-related or nutritional anemia prophylaxis

For example, one study found that 400 mg/day of riboflavin cut migraine frequency in half after three months of treatment

Why it matters: For patients with chronic joint pain, tendonitis, gut inflammation, or post-surgical inflammation, this means less swelling, better circulation, and faster repair

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Combats weight loss fatigue Supports workout performance Maintains mental clarity Reduces afternoon crashes Appetite Regulation Inositol helps regulate insulin sensitivity and may reduce cravings for sugary and high-carb foods, making it easier to stick to your nutrition plan

While these compounds work through different mechanisms, combining multiple substances always warrants caution