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Falling estrogen levels reduce the activity of your hypothalamusthe brain region controlling hunger and fullness cues

Approved medical uses include: Growth hormone deficiency HIV-related wasting Short stature in children However, using HGH for performance enhancement, anti-aging, or physique goals is not approved by the FDA and is considered illegal

Spread high-fiber foods across the day rather than concentrating them in one meal

This hormone plays a key role in regulating blood sugar by stimulating insulin secretion, suppressing glucagon production, and slowing the rate at which the stomach empties food into the small intestine

doi: 10.1016/j.ijantimicag.2018.04.024 224 El-SayedSMEl-SayedHS

Small, frequent sips throughout the day may be better tolerated than large volumes at once, given the delayed gastric emptying associated with GLP-1 therapy