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6 foods high in carnitine Beef The best source of L-carnitine is red meat, which has 56 to 162 mg per four-ounce portion of cooked steak and ground beef

People with G6PD deficiency should avoid high doses or combinations with vitamin C, as this may cause harmful side effects like red blood cell breakdown

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What separates the two groups isn't the medication

I know people who jumped straight to higher doses and had a terrible time with nausea