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Consider reducing caffeine intake, particularly if you notice symptoms worsen after coffee or energy drinks

Rather than directly supplying NAD+ precursors (like NMN or NR), it works by blocking an enzyme that consumes nicotinamide, theoretically preserving the substrate pool for endogenous NAD+ production

It's a game of preservation, and the rules are simple but strict

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Antioxidant Protection for Muscle Recovery As a non-enzymatic antioxidant, L-Carnitine provides significant protection against oxidative stress in muscle tissues by neutralizing free radicals generated during exercise, reducing muscle damage and inflammation

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