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Protects your heart and arteries

Methylcobalamin has been shown to be superior to cyanocobalamin (2) at improving circadian rhythms in some patients who trialed both versions

The usual dose for vitamin B12 injections is 1000 mcg (1 mg), given by injection

Concomitant deficiencies (iron, folate), chronic illness, or drug interactions may blunt clinical response and warrant further evaluation

The second is dose and route translation : even where an effect is real in a mouse, the human-equivalent dose is not a simple body-weight scaling, and as the route section above stressed there is no human bioavailability figure to anchor an oral-versus-injected comparison