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Instead of accepting that you'll be tired and have low hormones as you age, understanding these micronutrient relationships helps you take control of your energy and hormonal health

PMID: 25043058

Serrano added that older populations were also at higher risk, as cases of B12 deficiency increase with age

To name just one example, see vitamin B5's vital role in creating adrenal hormones like cortisol, which affects testosterone levels through feedback mechanisms [2]

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