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Losing more than 2 pounds per week or over 30 pounds in three months can lead to risks like muscle loss or nutrient deficiencies

The full set of the coefficients and the odds ratio are in the Supplemental Table 6

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It also plays a critical role in maintaining cellular health by directly neutralising free radicals, as well as by maintaining the activity of vitamins C and E

Sauna Use & Nature As noted in a 2021 systematic review, thermal stress from sauna exposure induces adaptive responses that improve endothelial function, nitric oxide bioavailability, insulin sensitivity, and autonomic balance, contributing to reduced cardiovascular risk (28)

Always consult your physician before starting, changing, or stopping any medication