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The most helpful measure I offer patients is to increase magnesium intake

37 The goal is to choose a weight or resistance level where the last few repetitions of each set feel challenging, but can still be completed with good form

The widely repeated claim that Dihexa is "seven orders of magnitude more potent than BDNF" traces to McCoy 2013 (PMID 23055539), the paper now under an Expression of Concern

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