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Eating breakfast or lunch (containing carbohydrate) when consuming carnitine would have stimulated insulin and helped elevate muscle carnitine, and researchers observed that carnitine users had 41-45% better muscle recovery from high intensity squat exercises
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In the original Russian research programme, short peptides isolated from pineal, thymic and other tissues were proposed as 'cytomedines' endogenous regulators capable of influencing tissue-specific gene expression
