Major Ingredients Water, Glycerin, Dipropylene Glycol, Propanediol, Hippophae Rhamnoides Water, Caprylic/Capric Triglyceride, PPG-13-Decyltetradeceth-24, Hydroxyacetophenone, Caprylyl Glycol, Carbomer, Tromethamine, Hydrogenated Lecithin, Glutathione(600 ppm), Cetearyl Alcohol, 1,2-Hexanediol, Disodium EDTA, Stearic Acid, Dipotassium Glycyrrhizate, Terminalia Ferdinandiana Fruit Extract, Butylene Glycol, Lecithin, Pentylene Glycol, Acetyl Glutamine, Sodium Hyaluronate, Polyglyceryl-10 Stearate, Panthenol, Folic Acid, Bacillus/Soybean Ferment Extract, Oligopeptide-1, Hexapeptide-11, Oligopeptide-2, Oligopeptide-3, Sodium Ascorbyl Phosphate, Hydrolyzed Pea Protein, Madecassoside, Phytosterols, Squalane, Olea Europaea (Olive) Fruit Oil, Tocopherol, Niacinamide, Hyaluronic Acid, Hydrolyzed Hyaluronic Acid, Hydroxypropyltrimonium Hyaluronate, Hydrolyzed Sodium Hyaluronate, Potassium Hyaluronate, Ceramide NP, Butyrospermum Parkii (Shea) Butter, Ethylhexylglycerin, Biotin, Sodium Hyaluronate Crosspolymer, Pyridoxine, Cyanocobalamin, Riboflavin, Thiamine HCl, Retinol, Bioflavonoids, Sodium Acetylated Hyaluronate, Menadione, Acetyl Hexapeptide-8, Copper Tripeptide-1, Palmitoyl Pentapeptide-4, Linoleic Acid, Beta-Carotene, Fragrance Ingredients subject to change at manufacturer's discretion

Anecdotal reports from research settings suggest mild stimulant-like effects in some individuals
Fhraeus L, Larsson-Cohn U, Wallentin L
A practical stack is 2 to 3 grams of each taken 60 minutes before training
FGF19 also dramatically promotes glucose tolerance (Zhang et al., 2019)
GLP-1 stimulates insulin secretion when blood glucose levels are elevated, suppresses glucagon release, slows gastric emptying, and reduces appetite through effects on the central nervous system